07122019

CrossFit Twenty Pound Hammer – CrossFit Metcon Metcon (AMRAP – Reps) For total reps: 3 mins each: Max cals Assault Bike Max push ups Max KB swings Right into 2 mins each Right into 1 min each No resting between movements or rounds. Finisher B: Metcon (No Measure) AMQAP10: 40 flutter kicks (total reps) 15-20 …

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