07132019

CrossFit Twenty Pound Hammer – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP30: 12/9 calorie row 10 med ball cleans (20/14) 5 ground to overhead Alternate full rounds with one partner, one person working at a time. Weights increase after each partner has gone through 3x (6 rounds). 1st 6 rounds: 75/55 2nd 6 …

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