07152019

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A1: Weighted Pull Up (5×3-5, same weight across) Pronated grip. A2: High Box Jumps (5×1-3) Score height (inches) instead of reps. Metcon B: Metcon (AMRAP – Rounds and Reps) Death by… Toes to bar + box jump (24/20) Min 1, do 1 t2b + 1 box jump Min …

07152019 Read More »