07172019

CrossFit Twenty Pound Hammer – CrossFit Gymnastics A: Metcon (No Measure) Handstand push up practice – not to fatigue Metcon B: Metcon (AMRAP – Reps) AMRAP3: 10 HSPU 30 wall balls (20/14) Max calorie Assault Bike Rest 3 minutes x 5 sets Score = AB calories