07182019

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: High-Hang Clean (Sets of 2 building to a heavy, then 3 sets @80-85%) B: Front Squat (2×6 @31×1; then 4×5 across, no tempo) C: Metcon (No Measure) 2-3 sets NFT: Banded quadruped kickbacks x 10/leg Banded clamshell x 10/leg