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CrossFit Twenty Pound Hammer – CrossFit Weightlifting A1: Turkish Get Up (4×2-3/side) A2: Walking Lunge (4×16-20 lunge steps (total)) Add weight using DBs/KBs held at sides. Metcon B: Metcon (AMRAP – Reps) AMRAP2: Row 400/350m Max double unders Rest 2 minutes x 7