07252019

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Kettlebell Snatch (Skill practice & drills) Metcon B: Metcon (AMRAP – Rounds and Reps) AMRAP20: 6 box jumps (36/30) 9 heavy KB snatch/side 20 ball slams (20/10) *Scale KB snatch to heavy DB snatch. Record KB/DB weight to comments.