07262019

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Weighted Pull Up (5×3-5, same weight across all sets) Pronated grip. Metcon B: Metcon (Time) For time: 20 handstand push ups 400m run 40 ring dips 400m run 60 chest to bar pull ups 400m run 80 sit ups 400m run 100 air squats 400m run *Scale …

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