07272019

CrossFit Twenty Pound Hammer – CrossFit Metcon Metcon (Time) Working with a partner, one person working at a time: lift 10,000 pounds from ground to overhead. Use any combination of movement(s) and weight(s) to reach 10,000 pounds. Example: 100# C&J x 100 reps = 10,000 pounds. 20 synchronized burpees every time you change the weight …

07272019 Read More »