07302019

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Close Grip Bench Press (2×6 @31×1, then 4×4 same weight across (no tempo)) Metcon B: 3 B’s (3 Rounds for reps) Tabata burpees Rest 1 minute Tabata box jump overs (24/20) Rest 1 minute Tabata bike Score is lowest number of reps for each movement.