07312019

CrossFit Twenty Pound Hammer – CrossFit Metcon Metcon (Weight) AMRAP20: 7 suitcase deadlifts 7 Russian swings 7 clean + press 7 front squats Use the same KB for all movements. Do all movements on one side first, then all on the other side. 1 round = both sides. Score heaviest weight, record completed rounds to …

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