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08212019

CrossFit Twenty Pound Hammer – CrossFit A: Metcon (Weight) AMQAP16: 3 TGU/side 12 KB snatch/side Score heaviest set of KB snatches. Metcon B: Metcon (Time) 5RFT: 100 ft. sled push AFAP [...]

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08172019

CrossFit Twenty Pound Hammer – CrossFit Metcon Metcon (Time) With a partner, dividing reps however you want: 3RFT: 10 back squats (185/125) 20 toes to bar 3RFT: 15 back squats (155/105) 15 [...]

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