08012019

CrossFit Twenty Pound Hammer – CrossFit Warm-up A: Warm-up (No Measure) EMOM10: Min 1 = 30 sec. COVP hold Min 2 = 30 sec. hollow hold Metcon B: Metcon (Time) For time, 90-60-30: Air squats Double unders Finisher C: Metcon (No Measure) 3 sets NFT: 10 Powell raise/side 10 glute wall slides/side