08062019

CrossFit Twenty Pound Hammer – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP10: 3 power cleans AHAP (TnG-ish) 10 box jumps (30/24) Rest 3 minutes. AMRAP10: 6 power cleans (165/115) 15 box jumps (24/20) Rest 3 minutes. AMRAP10: 9 power cleans (115/75) 20 ball slams Score = total power clean reps only. Record # of reps …

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