08072019

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Close Grip Bench Press (1RM or 3RM) Compare to 2RM from 6/5. Metcon B: Metcon (Time) 6RFT: 12 renegade rows (total, alternating) 100m sprint Rest 60 sec. *No push up on the renegade rows. If you usually go RX/RX+, suggested weight (not RX weight) is 50/35 per …

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