08092019

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A1: Thruster (4×2-3, increasing weight – prep for “B”) A2: Strict Pull Ups (4×3 AHAP – prep for “B”) Metcon B: Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups10 minute cap.