Day: August 10, 2019

08102019

CrossFit Twenty Pound Hammer – CrossFit Metcon First Cut (Team) (Time) 4RFT: 400m run (together) 6 alternating rope climbs 14 squat snatches Record snatch weight to comments.Compare to CF Games 2019 individual event #1…4RFT of 400m, 3 legless rope climbs, 7 squat snatches (185/130).

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