08142019

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Deadlift (5×5 OR 5×8-10) Metcon B: Metcon (AMRAP – Reps) 4 rounds for total KTE reps. E3M start a new round: 15/10 cal. Assault Bike 30 DB snatch Max KTE Record DB weight to comments.