08222019

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Deadlift (5×5 OR 5×8-10; rest 2 mins.) Metcon B: Metcon (AMRAP – Reps) Tabata Assault Bike (calories) Rest 1 minute Tabata burpees Rest 1 minute Tabata row (calories) Score is combined reps across all movements. Do not re-set bike/rowing machine during the 10 sec. rest.