08242019

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Strict Press (5×5 OR 5×8-10 @30×1; rest 2 mins.) AKA Military Press Metcon B: Metcon (Time) For time, with a partner: 1000m row 60 thrusters (45/35) 60 American swings (53/35) 60 pull ups 1000m row Switch every 400m run. Score is time on the clock when the …

08242019 Read More »