09122019

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Clean and Jerk (1.1 x 10 sets, building from empty bar) Metcon B: Metcon (AMRAP – Rounds) EMOM20: Minute 1 = 5 power cleans Minute 2 = 20 wall balls (20/14) RX = 135/95 RX+ = 165/115 Score is completed rounds.