09162019

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Snatch (HPS + BTN PP + OHS, 1+2+2, x 15 mins) Metcon B: Metcon (Time) For time, 30-24-18-12-6: Single arm DB thrusters (total reps) Box jumps (24/20) RX = 50/35