09212019

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Strict Press (5×3 OR 5×6-8 @30×1; rest 2 minutes) AKA Military Press Metcon B: Metcon (AMRAP – Rounds and Reps) AMRAP18 w/ a partner: 5 hang power cleans 10 front rack forward lunges (total) 5 push press Switch every 200m farmers carry. RX = 95/65 BB, 53/35 …

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