09232019

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Back Squat (5×3 OR 5×6-8, @30×1; rest 2 minutes) Metcon B: Metcon (Time) With a partner, 4 rounds each: 20 KB front rack reverse lunges (total) 20 ball slams Partners work at the same time, on different movements. Switch every time both partners complete a set of …

09232019 Read More »