09262019

CrossFit Twenty Pound Hammer – CrossFit Metcon Metcon (Weight) 6 rounds NFT: 100 ft. sled push AHAP 30 sec. front rack walk out/yoke hold 1-3 gymnastics pull 50m suitcase carry/side Score suitcase carry weight. Record gymnastics movement to comments (rope climb, peg board, muscle up, CTB, etc.)