Day: October 8, 2019

Congratulations to Sean Vernon on winning last month’s 800g Challenge®! In the same way as taking part in a CrossFit class involves a competitive element that makes you try harder, eliciting dietary changes can be easier if you have some sort of external push from your community. The goal of our recent 800g Challenge® was to …

800g Challenge® Winner! Read More »

CrossFit Twenty Pound Hammer – CrossFit Metcon A: Push/Pull Medley (Time) For time: 15-10-5 Strict pull ups Ring dips Then, 15-10-5 Chest to bar pull ups Handstand push ups Then, 15-10-5 Kipping pull ups Push ups