10092019

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Deadlift (5×1-2 OR 4-6) Metcon B: Metcon (AMRAP – Reps) EMOM15: Minute 1 = 30 sec. Assault Bike (calories) Minute 2 = 30 sec. row (calories) Minute 3 = 30 sec. box jump overs (24/20)