10102019

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Deadlift + Hang Power Clean + Front Squat + Jerk (Build to a heavy of the complex.) 1+1+1+1 Metcon B: Metcon (AMRAP – Reps) In 10 minutes: 40 deadlifts 30 hang power cleans 20 front squat Then, in the remaining time, AMRAP of 10 shoulder to overhead …

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