10142019

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Metcon (No Measure) 4 sets NFT: 6-8 half kneeling single arm DB press 8-10 cross body DB snatch 50 ft. suitcase carry Reps are per side Metcon B: Metcon (Time) For time, 30-25-20-15-10-5: Pull ups Box jumps (24/20) 13 minute cap If you don’t finish, add remaining …

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