Day: October 18, 2019

10192019

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Strict Press (5×1-2 OR 5×4-6, @30×1) AKA Military Press Metcon B: Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb/35-lb dumbbells

10182019

CrossFit Twenty Pound Hammer – CrossFit Metcon A: Metcon (Time) 4RFT: 6 DB burpee box step overs 24 burpee box jump overs *20 minute cap* 50/35 DB/ hand, 24/20″ box B: Metcon (AMRAP – Rounds) E2M x 7 sets: Run 250m

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