10302019

CrossFit Twenty Pound Hammer – CrossFit Metcon Metcon (3 Rounds for reps) AMRAP10: 15 strict press @ 70% 250m run 16 KB snatches (53/35, alternating) Rest 5 minutes. AMRAP10: 10 push press @ 100% 250m run 16 KB snatches Rest 5 minutes. AMRAP10: 5 jerks @ 130% 250m run 16 KB snatches % are based …

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