11022019

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Strict Press (5×1-2 OR 5×4-6, @30×1) AKA Military Press Metcon Crossfit Games Open 20.4 (Ages 16-54) (Time) For time: 30 box jumps, 24 in/20 in 15 clean and jerks, 95 / 65lb 30 box jumps, 24 in /20 in 15 clean and jerks, 135 / 85 lb …

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