11072019

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Close Grip Bench Press (Build to a heavy single within 10 minutes) Metcon B: Metcon (AMRAP – Reps) In groups of 3, 18 minutes to complete 5 rounds for reps: P1 = max reps bench press P2 = max cals Assault Bike in 40 sec. P3 = …

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