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CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Clean Pull + Hang Power Clean (1+2, x 15 minutes to build) Metcon B: Armistice (AMRAP – Rounds and Reps) AMRAP11: 11 power cleans (135/95) 11 over the bar burpees 19 deadlifts (135/95) 18 pull upsVeterans Day has been observed since 1954 by the U.S. and its …

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