11122019

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: BTN Push Press + Overhead Squat (2+2, x 5 sets; rest 1:30) Overhead Squat (Record heaviest weight from BTN PP + OHS) Metcon B: Metcon (Time) 5RFT: 5 push press 15 box jumps w/ step down (24/20) RX = 115% of your 1RM strict press