11192019

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: BTN Push Press + Overhead Squat (2+2, x 5 sets; rest 1:30-2:00) B: Metcon (AMRAP – Reps) AMRAP20 @ grinder pace: 100 ft. waiters walk/overhead carry 8 ring rows AHAP 30 Russian twists OR 8 keg lifts/side 50-100 ft. sled push Score # of sled push trips …

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