11202019

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Sumo Deadlift (5×5; rest 1:30-2:00) Metcon B: 5k Row (Time) Max Effort 5k RowChoose B OR C. C: Metcon (Time) 3 x 1000m row Rest 2 minutes between row intervals. Score total time.Choose B OR C.