11232019

CrossFit Twenty Pound Hammer – CrossFit Metcon Metcon (Time) You against your partner! 1st person to complete 200/170 calories on the rowing machine wins. Switch every time the non-rowing partner completes the following: 5 toes to bar 10 shoulder to overhead (115/75) 20 alternating DB snatches (50/35) Stop rowing as soon as your partner completes …

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