12162019

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Push Press (5×3; rest 1:30-2:00) Metcon B: Metcon (AMRAP – Rounds and Reps) AMRAP12: 12 push press (115/75) 12 pull ups 12 front rack reverse lunges (total reps, 115/75) RX+ = chest to bar pull ups