12272019

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Sumo Deadlift (5×3; rest 1:30-2:00) Metcon B: Metcon (AMRAP – Rounds and Reps) AMRAP15: 18 renegade rows 18 DB walking lunge steps 15 BJSD Same weight for renegade rows and DB WL. High box jumps if you can!