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01252020

CrossFit Twenty Pound Hammer – CrossFit Metcon Metcon (Time) With a partner, 8RFT: 9 front squats 250/200m row 14 alternating DB snatch P1 does 9 front squats to start each round, then must [...]

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01222020

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A1: Weighted Chin Up (5 x 3-5) Supinated grip A: Metcon (No Measure) 5 rounds NFT: WCU x 3-5 Bottoms up kettlebell carry x 100 ft (both [...]

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