01012020

CrossFit Twenty Pound Hammer – CrossFit HAPPY NEW YEAR!!! Weightlifting A: Deadlift (15 mins building to a heavy 3-5 TnG) Metcon B: Metcon (Time) For time: 1000m row 50 DL 50 box jumps (24/20) 1000m row 35 DL 35 box jumps 1000m row 20 DL 20 box jumps 1000m row 30 minute cap Record DL …

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