01172020

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Front Squat (5×1-3 @3011; rest 2-2:30) Metcon B: Metcon (Time) Row pyramid: 250m 500m 1000m 1000m 500m 250m I go/you go with a partner, OR equal work/rest 25 minute cap If weather and desire allows, run! 200-400-800-800-400-200m