01222020

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A1: Weighted Chin Up (5 x 3-5) Supinated grip A: Metcon (No Measure) 5 rounds NFT: WCU x 3-5 Bottoms up kettlebell carry x 100 ft (both arms) Seated banded face pull x 20 Score WCU in A1, above. Metcon B: Metcon (AMRAP – Rounds and Reps) AMRAP8: …

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