01242020

CrossFit Twenty Pound Hammer – CrossFit Metcon A: Metcon (Weight) 4 rounds NFT: 5 seated box jumps 10-12 Russian swings AHAP B: Metcon (Time) 8RFT: 15 American swings (53/35) 10 box jumps (30/24 or higher) 30 double unders RX+ = unbroken DUs