01282020

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Snatch Balance (5×3) B: Snatch Pull (4×3) C: Metcon (No Measure) C1. Dumbbell external rotation 3×12 C2. Weighted leg raise/pike up 3×10-15 C3. Suitcase carry 3×100 ft/side