02062020

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Pendlay Row (4×8-12 @2011) Metcon B: Metcon (Time) For time: 100 double unders 50 front squats 100 double unders 50 hang power cleans 100 double unders 50 deadlifts 100 double unders RX = 135/95