02072020

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Goblet Squat (10, 10, 10, 20 – building to a 20RM) Goal is 90# or 1/2 bodyweight. Metcon B: Metcon (Weight) 5-6 rounds NFT: KB clean & press, 1+3 Sled push x 100 ft AFAP (180/135) Kneeling keg lift x 5-10/side Score KB weight (per hand, not …

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