02102020

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Weighted Chin Up (4-5 x 3 @31×1 COVP) Supinated grip Metcon B: Metcon (AMRAP – Reps) In 90 seconds: 12 pull ups Max calories Assault Bike Rest 90 seconds x 6 rounds for total Assault Bike calories RX+ = 9 CTB pull ups or 4 muscle ups …

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