02132020

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Tall Snatch (15 minutes practicing sets of 3) Stay light and focus on technique Metcon B: Metcon (Time) 3RFT: 200m medball run (20/14) 16 strict press (75/55) 18 box jumps (24/20) RX+ = 95/65